Handling some foods can often leave having to deal with unpleasant odors. When preparing foods such as fish, you often encounter the lingering smell that may not totally go away with a simple washing of the hands. One quick way to deal with this problem is to add a little toothpaste in the mix. Toothpaste will strip away that fishy smell.
Electric bills are a pain in the neck in most countries but even more so in Jamaica. Here are a few tips to cut that nightmarish bill down. Use led lights. They waste less power and produce less heat than other bulbs do. They may be more expensive but it will save you a lot of money in a very short time.
Use moderate settings for your air conditioning. You don’t need to freeze yourself, just get the heat down to little below body temperature. If you must use an air conditioning unit make sure it is one with the inverter feature. They use significantly less electricity.
Fans burn less power, so that is an alternative to using an AC unit. Turn off whatever lights or appliances you are not using. If you are not in the room who are you providing lighting for?
Get energy efficient appliances. Got an old refrigerator or tv? Ditch them. Led televisions and modern freezers use less power.
Avoid using high energy appliances at the same time. For example, when you are using the washing machine, do not plug in your iron.
Keyboard commands are shortcut keys that can be used to trigger certain actions on a computer. Some of these shortcut keys require you to press one button while others commands are done by pressing a combination of two or more buttons.
Shortcut keys are quite helpful especially if you want to save time. Instead of going through menus you can use shortcut keys to carry out your command.
Short cut keys also come in pretty handy if your mouse has stopped working. Here are a few shortcut keys for some popular computer commands.
With just a little practice you will have them memorized in no time.
Windows program key combinations
· CTRL+C: Copies a selected item
· CTRL+X: Cuts a selected item
· CTRL+V: Pastes what you have copied
· CTRL+Z: Undo
· CTRL+Y : Redo
· CTRL+B: Bold
· CTRL+U: Underline
· CTRL+I: Italic
· ALT+TAB: Switch between open programs
· ALT+F4: Quit program
· CTRL+A: Select all
· CTRL+P: Print document
· CTRL+S: Save document
· CTRL+ Escape: Activates the start button
Emotional relationships are always very painful when they end. Be it a man or women both suffer when anyone of their partner call it quits and breaks apart. The situation becomes unbearable when there is great dependence towards the partner.
The person who suffers the loss will be frustrated and depressed not knowing what to do and how to fill his life. The partner leaves a void in his life which he finds it very hard to fill. If this is the case then of, 'how to get over your ex'?
This seems like a million dollar question as the man who was totally dependant on the girl feels great pain and is totally lost. Let’s try to analyze this situation a little deeper. So your girlfriend left and isn’t bothered about how you feel or what you do without her. But you feel unhappy, depressed and feel that your life stopped without her. Your whole world revolved around her and now it stopped.
The problem basically is with you as you are not able to cope with the situation you find yourself in. In fact no one can ever fill up the void in your life. You felt wonderful being with a woman as she filled up the neediness in you. So when you lose her you feel empty and unneeded.
Stop depending on others to make you feel good and happy. Happiness is in you rather than in women you date. Inner happiness is a strong media which helps balance your life in all situations. Don’t expect others to approve you and stop looking for comfort in others or in a relationship. Control your life by controlling your thoughts and actions.
Take charge of your life by turning away from things or people who don’t need you or feel like being with you. When they don’t need you, decide to shut them off from your life too.
You must learn how to get over an ex when your relationship ends. You are more important than your ex and so take care of what you do and how you feel rather than think and act according to your ex. Rather than pondering on getting over an ex. Think about how to get a new date.
Take life lightly don’t be serious about what has already happened. Bring the affirmation into your mind that she is no more and try to shake yourself off her memory and start looking around for the best person yet to enter your life. Move on in life and don’t rot and stale by sticking to your boyfriend or girlfriend memories.
Are you feeling down. Depression can cause feelings of sadness, anxiety, loneliness and hopelessness. Depression can suck the life and energy right out of you, making even the simplest daily tasks feel like a burden. It can be caused by one or more of the following reasons.
Acknowledge any problem or shortcoming in your life.
Make a list of the things you can change and make a plan and timeline in which to get it done.
Change up your routine such as changing your style of dress, the routes you take to and from home, the places you go to shop etc.
Exercise releases pent up negative emotions as well as produces endorphins which act as natural mood enhancers.
Change your career. Find a line of work that lends itself to your strengths and ideals.
Do not spend too much time alone. Spend time recreationally with friends and family.
Find a confidant whom you can share your emotional journey with.
Having a hard time falling asleep? If you have tried cutting out caffeine laced beverages such as coffee and soft drinks then you may want to try adding chamomile. This plant extract has the ability to ease anxiety and relaxes you into a restful sleep. Chamomile contains an active ingredient known as Apigenin, which is an antioxidant that helps you to fall asleep without the struggle.
Headaches are very inconvenient and tend to strike just when you really don’t need it. There are numerous pills on the market to ease the pain but if you are not able to get one or you would prefer a more natural method then you can try a lime.
Cut a lime in half and rub it on your forehead. The juices have nutrients that aid in reducing inflammation and they can be easily absorbed through the skin of the scalp to get to the veins and nerves.