Having a hard time falling asleep? If you have tried cutting out caffeine laced beverages such as coffee and soft drinks then you may want to try adding chamomile. This plant extract has the ability to ease anxiety and relaxes you into a restful sleep. Chamomile contains an active ingredient known as Apigenin, which is an antioxidant that helps you to fall asleep without the struggle.
Headaches are very inconvenient and tend to strike just when you really don’t need it. There are numerous pills on the market to ease the pain but if you are not able to get one or you would prefer a more natural method then you can try a lime.
Cut a lime in half and rub it on your forehead. The juices have nutrients that aid in reducing inflammation and they can be easily absorbed through the skin of the scalp to get to the veins and nerves.
Avocado, also known as alligator pear is nature’s miracle fruit. Although many of us love it to death, a lot of people of ignorant of its nutritional value. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, beta-carotene, potassium and Omega 3 fatty acids. As you can see, this fruit is just a few nutrients short of a complete vitamin supplement.
Here is the cool thing about exercise. It actually releases a cocktail of drugs into your bloodstream. One of these drugs is called endorphins and it gives you a nice "buzz" which puts you into a good mood that lasts long after your work out. The body releases the same drug when you feel happy.
Why am I so exhausted?
When you are juggling business, home life and maybe even school, it will take a toll on you. A lot of people who are entrepreneurial in their mindset tend to be workaholics. When they set a goal they will move heaven and earth to get it done. If you are not careful it can drain you severely, leaving you physically and emotionally weakened.
It is a well-known fact that many of us at some time or another, suffer from some form of symptoms like a runny nose, mild headache or itchy eyes. These could be signs that you have sinusitis. For many of us who work in air conditioned offices it can be the source of our problem. If you are dealing with clients, having a sinusitis episode can be quite annoying. To deal with the problem it helps to know the culprit.